Today at the Gym

25 minutes on the stationary bike, level 7. Last 3 minutes sprinting, HR up to 120.
3 sets bicep curls
3 sets reverse curls (triceps)
3 sets of 20 reps each on the ab coaster (1 center, 1 left, 1 right)
3 sets each arm - cable pulls
10 minutes stationary bike, level 7, cool-down.

Note to self: You can play solitaire on the iPhone while pedaling.